Thursday, May 12, 2016

WORK YOUR WAY UP! :/

Hello! :D

Well, I went biking yesterday... and, decided to courageously go a bit farther than I have for many years. :o Thinking of what I was like when I ACTUALLY TRAINED - it's just embarrassing, really! :o I don't know the exact distance, but I'm sure I went over thirty miles (approx. 2.5 hours). Much of it flat, some hills. And when I got home MY LEGS WERE SORE! I soaked in a hot Epsom salt bath... had my honey massage my legs. Oh boy! I was so nervous to go to sleep... afraid I would wake and not be able to move. I had everyone pray for me! :) Those prayers, massages, and hot watter bath must have helped, because I felt fine upon waking! :D Yeah! I'm telling you, though; I would have been in trouble today without them! Moral of story - WORK YOUR WAY UP! :O

Hopefully I'll have some REAL TRAINING stories to speak of again soon! :)

Corine :D

1 comment:

  1. GREAT NEWS! :D My legs felt "worked" but not sore upon waking. Maybe it was the massage, bath, supplements to ward of oxidation and inflammation... and prayers. :) I rode another 10 miles today just to help my body to further recover. Ironically, I did a hill loop, even though I was sore yesterday and DETERMINED to take it easy today! Ha! :D Oh well. Despite the hills, I DID take it easy. And the view of the lake was GORGEOUS!!! That ride was AWESOME! :D

    ReplyDelete